As the year winds down and the holiday season begins to shimmer around us, I find myself reflecting not just on what we’ve accomplished at Wings of Change, but on who we’ve become in the process. Gratitude isn’t just about success; it’s about awareness. It’s about learning from the messy, imperfect, human moments that shape us. The 30-Day Challenge That Humbled Me At the end of September, I decided I was going to do something simple but powerful: for 30 days, I wouldn’t say a

Love isn’t always romantic. It’s the love we have for our children, our friends, our family, and even for the stranger in front of us at...

Life rarely waits for the “perfect moment” to get easier before asking us to smile again. Chaos doesn’t pause for us to catch our breath....

In therapy, we often come in knowing something has to change. We carry stress, grief, patterns, or pain, and sometimes it feels...

We spend so much time looking for the right partner, when the deeper truth is this: the real work lies in being  the right partner. It’s...

Suicide doesn’t need a month, or a day, or a ribbon pinned to a shirt. When you’ve lived it, when you’ve stood on the other side of that...

Life Lessons From Dogs: What My 8-Month-Old Doberman Taught Me About Patience Life Lessons From Dogs: What My 8-Month-Old Doberman Taught...

Ever notice that the person who triggers the most conflict is often the person you care about most—or the one you see most frequently?...

Two two-year-olds run to me. One comes with eyes wide, shining with wonder and love, certain that nothing could ever go wrong. The other...

Generational trauma is often invisible, passed down quietly through families not only in the stories we share, but also in the patterns...

In my office, we talk about everything. We talk about sex. We talk about money. We talk about arguments, boots left in the living room,...

As a marriage and sex therapist, I hear this often. “I’m just here to work on me. I want to figure myself out so I don’t have to rely on...