Ever notice that the person who triggers the most conflict is often the person you care about most—or the one you see most frequently?...

Two two-year-olds run to me. One comes with eyes wide, shining with wonder and love, certain that nothing could ever go wrong. The other...

Generational trauma is often invisible, passed down quietly through families not only in the stories we share, but also in the patterns...

In my office, we talk about everything. We talk about sex. We talk about money. We talk about arguments, boots left in the living room,...

As a marriage and sex therapist, I hear this often. “I’m just here to work on me. I want to figure myself out so I don’t have to rely on...